Healthy Banana Shake
A creamy, naturally sweet banana shake made with ripe bananas, vanilla rice milk and a little vanilla extract. Quick, refreshing and easy to make, this is perfect for breakfast, a snack or a light dairy-free drink.
Ingredients
For 2 servings (scaled from 6)
- Bananas2 whole
- Milk1/2 l
- Vanilla extract2/3 tsp
- ice cubes1/3 cup
- Honey/ Maple Syrup1/3 tbsp
- scoop(s) of Protein powder1 1/3
Method
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- 1
Peel the bananas and break them into smaller pieces.
- 2
Add the bananas, milk, protein powder (optional) and vanilla extract to a blender.
- 3
Add the ice cubes if you want the shake colder and thicker.
- 4
Blend on high for 30–60 seconds, or until the banana shake is completely smooth and creamy.
- 5
Taste and adjust if needed. Add honey or maple syrup for extra sweetness, or add a splash more milk if the shake is too thick.
- 6
Pour into six glasses and serve immediately.
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