No-Bake Energy Balls
Chewy, naturally sweet bites made from oats, dates and peanut butter, a handy snack that takes minutes to make.

Ingredients
For 2 servings
- Pitted dates100 g
- Rolled oats80 g
- Peanut butter2 tbsp
- Honey1 tbsp
- Cocoa powder1 tbsp
- Saltpinch
- Desiccated coconut, for rolling (optional)2 tbsp
Method
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- 1
Put the dates in a food processor and blend until they form a sticky paste. If they are quite dry, soak them in warm water for 10 minutes first and drain well.
- 2
Add the oats, peanut butter, honey, cocoa powder and salt to the processor. Blend until the mixture comes together and sticks when pressed between your fingers.
- 3
Take small handfuls of the mixture and roll into balls, about the size of a walnut.
- 4
If using, roll each ball in the desiccated coconut until coated.
- 5
Chill in the fridge for at least 20 minutes to firm up before eating. Store in an airtight container in the fridge for up to a week.
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