american·breakfast
Peanut Butter Banana Smoothie
A thick, creamy smoothie that tastes like a treat but is quick enough for a rushed morning.
Time
5 min
Serves
2
Effort
lazy
Calories per serving
~340 kcal
vegetarianamericanno-cookbalancedhigh-proteinsweeteasy
Ingredients
For 2 servings
- ripe bananas2
- peanut butter2 tbsp
- milk300 ml
- honey1 tbsp
- A few ice cubes
Method
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- 1
Peel the bananas and break them into chunks.
- 2
Add the bananas, peanut butter, milk and honey to a blender.
- 3
Blend on high for 30 to 45 seconds until completely smooth.
- 4
Add a few ice cubes and blend for a further 10 seconds until thick and frosty.
- 5
Taste and add a little more honey if you would like it sweeter, blending briefly again to combine.
- 6
Pour into two glasses and serve immediately.
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