indian·dinner
Sheet-Pan Chicken Tikka
Yoghurt-marinated chicken with charred peppers and onions.
Time
30 min
Serves
2
Effort
normal
Calories per serving
~480 kcal
Spice
medium
chickenindianbakedhigh-proteinhealthysavouryeasy
Ingredients
For 2 servings (scaled from 4)
- Chicken thighs, diced300 g
- Greek yoghurt75 g
- Tikka spice mix1 1/2 tbsp
- Lemon1/2
- Bell peppers1
- Red onion1/2
Method
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- 1
Mix yoghurt, spice mix, lemon juice and salt. Coat chicken, rest 15 min.
- 2
Spread chicken, peppers and onion on a tray.
- 3
Roast at 220°C for 20 minutes, turning once.
- 4
Finish under the grill 2–3 minutes for char.
- 5
Serve with naan, rice or salad.
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