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asian·dinner

Honey Garlic Salmon

Pan seared salmon glazed in a sticky honey garlic sauce, a quick dinner with big flavour for very little effort.

Time
17 min
Serves
2
Effort
lazy
Calories per serving
~410 kcal
fishasianfriedhealthyhigh-proteinsweeteasy
Honey Garlic Salmon

Ingredients

For 2 servings

  • salmon fillets2
  • salt, pepper, onion powderto taste
  • vegetable oil1 tbsp
  • garlic cloves, crushed2
  • honey3 tbsp
  • soy sauce2 tbsp
  • water1 tbsp
  • sesame seedsto serve

Method

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  1. 1

    Season the salmon fillets with salt, pepper and onion powder

  2. 2

    Heat the oil in a frying pan over medium heat. Add the salmon, skin side down if using skin on, and cook for 4 to 5 minutes without moving it, until the skin is crisp.

  3. 3

    Turn the salmon over and cook for a further 2 to 3 minutes, until almost cooked through. Remove and set aside on a plate.

  4. 4

    Add the garlic to the same pan and cook for 30 seconds until fragrant, being careful not to let it burn.

  5. 5

    Add the honey, soy sauce and water, stirring well to combine.

  6. 6

    Return the salmon to the pan and spoon the sauce over the top. Simmer for 2 to 3 minutes, until the sauce thickens slightly and the salmon is cooked through and flakes easily.

  7. 7

    Scatter with sesame seeds before serving with rice or steamed greens.

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