Prawn and Vegetable Stir Fry

For 2 servings

• vegetable oil2 tbsp
• raw king prawns, peeled200 g
• garlic cloves, crushed2
• grated ginger1 tsp
• carrot, julienned1
• red pepper, sliced1/2
• mangetout100 g
• soy sauce2 tbsp
• sesame oil1 tsp
• cooked riceto serve

1. 1

   Heat 1 tablespoon of oil in a large wok or frying pan over high heat.

2. 2

   Add the prawns and cook for 2 to 3 minutes, turning once, until pink and opaque all the way through. Remove and set aside.

3. 3

   Add the remaining oil to the pan, then the garlic and ginger. Stir for 30 seconds until fragrant, keeping it moving so it doesn't catch and burn.

4. 4

   Add the carrot, red pepper and mangetout. Stir fry for 3 to 4 minutes until just tender but still crisp.

5. 5

   Return the prawns to the pan. Add the soy sauce and sesame oil and toss everything together for 1 to 2 minutes until heated through.

6. 6

   Serve immediately over rice.